Before you come in for your first EMS workout, we recommend that you hydrate with at least 20 ounces of water, confirm your session, and most importantly, get ready for an amazing, one-of-a-kind workout.
Upon arrival, your trainer will conduct a 15 minute consultation with you where they further discuss our workout and technology, explore your personal fitness goals, health history, and answer any questions you may have.
After your consultation, your trainer will hand you an undersuit. You’ll change into this before you’re suited up. We’ll provide everything for you, but suggest athletic shoes and water if so desired.
Here comes the funt part – your trainer will begin the suit up process! We start with watering down the electrodes found on the vest, bottoms and arm bands to ensure optimal conduction. We tighten and fit the suit to you and once complete, you’re ready to go.
Each 25 minute session is completely customizable to you and your needs. Whether you are looking for a full body workout or would like to target certain muscle groups, our expert trainers will create a routine that best matches your personal fitness goals.
Recovery is crucial with EMS training. We recommend that after your first session you double your normal water intake, refrain from heavy weight lifting for 24-48 hours, eat high-protein meals, and avoid any deep tissue massages for at least 24 hours.