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IMPROVE MUSCULAR IMBALANCES
GAIN A COMPETITIVE EDGE OVER YOUR COMPETITION
ACTIVATE 30% MORE MUSCLE FIBERS
TARGETED MUSCLE ACTIVATION
SPEND LESS TIME IN THE GYM
MORE TIME PERFECTING YOUR IN GAME SKILLS
EMS penetrates deep into the muscle compartment and activates up to 95% of an athlete’s muscle fibers, providing benefits over traditional strength training which only activates roughly 65% of an athlete’s muscle fibers. Consequently, EMS has been helping athletes elevate their performance for years. The likes of Usain Bolt, Cristiano Ronaldo, and Rafael Nadal are just a few of the names who incorporate EMS training into their strength and conditioning programs.
ARE YOU READY TO TRAIN LIKE THE ELITE?
A study revealed that high intensity interval training (HIIT) can be mimicked during EMS work outs using constant load exercises. EMS training has been shown to enhance cardiovascular and metabolic responses.
An 8-week study on female collegiate softball players found that WB-EMS training can significantly increase batting velocity, strength, and enhance a player’s performance.