ARE YOU READY TO TRAIN LIKE THE ELITE?
EMS penetrates deep into the muscle compartment and activates up to 95% of an athlete’s muscle fibers, providing benefits over traditional strength training which only activates roughly 65% of an athlete’s muscle fibers. Consequently, EMS has been helping athletes elevate their performance for years. The likes of Usain Bolt, Cristiano Ronaldo, and Rafael Nadal are just a few of the names who incorporate EMS training into their strength and conditioning programs.
IMPROVE MUSCULAR IMBALANCES
GAIN A COMPETITIVE EDGE OVER YOUR COMPETITION
ACTIVATE 30% MORE MUSCLE FIBERS
TARGETED MUSCLE ACTIVATION
SPEND LESS TIME IN THE GYM & MORE TIME PERFECTING YOUR IN GAME SKILLS
THE RESEARCH
Click below to read studies showing the wide range of benefits EMS training has to offer.
STRENGTH AND PERFORMANCE
In a 14-week study involving 2 Whole-Body EMS sessions per week, professional soccer players developed increased leg strength and enhanced their athletic performance.
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SPEED AND POWER
An 8-week study of young athletes showed a combination of EMS training and plyometric training can improve speed and triple jump performance.
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MUSCLE STRENGTH AND POWER
In a 12-week study involving up to 3 EMS sessions per week, elite rugby players significantly improved their squat strength and power.
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METABOLIC AND CARDIOVASCULAR RESPONSE
A study revealed that high intensity interval training (HIIT) can be mimicked during EMS work outs using constant load exercises. EMS training has been shown to enhance cardiovascular and metabolic responses.
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ANAEROBIC PERFORMANCE AND MUSCLE ACTIVATION
EMS training incorporated with an athlete’s sports training can improve anaerobic performance and promote increased muscle activation.
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FEMALE COLLEGIATE SOFTBALL ATHLETES
An 8-week study on female collegiate softball players found that WB-EMS training can significantly increase batting velocity, strength, and enhance a player’s performance.
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VERTICAL JUMP
A 6-week study of female track and field athletes showed using EMS training along with weight training can increase their knee extensor strength and vertical jump.
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FEMALE ADOLESCENT ATHLETES
An 8-week study showed training with EMS has a positive effect on young female athletes’ muscle contraction, the rate of force development, and muscle tone.
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FLEXIBILITY
EMS training can improve hamstring flexibility more than static stretching alone.
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