3 Reasons Lightning Fit uses HIIT


If for some reason you aren’t in the know, HIIT stands for High Intensity Interval Training. HIIT takes short intense bursts of exercise and pairs it with short periods of rest. In my opinion it’s one of the absolute best protocols for fat loss.

Below are my top 3 HIIT training facts for you so you truly understand the awesome benefits of HIIT training and why combining it with EMS Training will help you reap so many benefits. Enjoy!




HIIT does burn calories, but it also does so much more. Training at such a high level can create a prime environment for fat loss in your body. HIIT has been shown to boost not only testosterone levels, but also growth hormone levels after as little as 10 minutes of effort. Another bonus is that growth hormone and testosterone are a great combo when it comes to accelerated fat loss and lean muscle gains in both men and women.




Building lean muscle is hard, but extended amounts of HIIT programs along with EMS technology have been shown to increase lean muscle mass. Adding lean muscle pays off huge with it comes to burning calories at rest. In short the more lean muscle you have on your body the higher your metabolism is, meaning you burn more fat when sitting around doing nothing – pretty awesome! When I say muscle mass, don’t think of “BIG & BULKY” think more in terms of the lean muscle you have seen on a college or Olympic level sprinter…lean, strong, powerful muscles.




The long & short of it – HIIT can burn a much higher rate of fat than your traditional long-boring steady state cardio or endurance training.

Now you can hop on a treadmill for an hour and burn more calories for sure, but when we are talking about efficient fat burn HIIT is in a class of its own. A little something called EPOC – excess post-exercise oxygen consumption is what makes this possible. In simple terms, EPOC is what we call the “afterburn” effect. Where your body is burning extra calories and fat long after your training session is over. Just another reason I personally love Lightning Fit training style over jogging like a hamster on a treadmill for hours.

I hope these quick benefits shed some light on why I love our training style here at Lightning Fit so much! We engage our clients in this training style regardless of ability level because it just flat out works!